Lean Chef Recipes

My goals in creating Lean Chef recipes are to:

• Provide recipes for balanced meals in which fat contributes less than 30% of Calories
• Facilitate weight maintenance with balanced 400-Calorie meals
• Encourage vascular health by minimizing sodium, cholesterol and saturated fat
• Offer recipes that call for a wide variety of foods that help you eat more vegetables and whole grains.

I analyze vitamin and mineral content of every main course, and craft side dishes which provide missing nutrients. Each suggested meal, along with a glass of nonfat milk, provides at least 30% of 19 essential vitamins and minerals.

Recipes

Lean_Chef_Split_Pea_Soup

Lean_Chef_Spinach_Salad_Raspberry_Vinaigrette

Back to top

Last revised: 16 March 2007

© 2004 Lean Chef ^TM